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February 2019

Healthy Snacks Recipes

Meat Recipes

meat and Cheese Burritos

meat and Cheese Burritos Recipe
4 oz Ground meat, lean 4 Green onions, sliced 1 cl Garlic, minced 1/2 c Salsa 1/2 c Low fat cot...

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Beau's SweetSour Chicken Wings Recipe

Beau's SweetSour Chicken Wings recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Beau's SweetSour Chicken Wings recipe  PDF


20 Chicken wings
7 1/2 oz Tomato sauce (half can)
2 T Orange marmalade
1 T Honey
2 t Ginger, minced
2 t Fermented chili sauce
(Summit brand) 2 t Pepper vinegar
4 Garlic cloves, peeled
1 t Salt (scant)
2 t MSG
1/2 c Water (more as needed)
ds Tabasco, to taste (or other hot pepper sauce) Cut off spurs from chicken wing tips and rinse chicken wings. Place in pressure cooker with water bring to pressure and cook at high heat for up to five minutes. Remove from pressure cooker and place cooked out fat in wide mouthed, tapered jar for other uses. Blend all ingredients e cept chicken and Tabasco (or hot sauce) until fairly even consistency, with no large chunks of ginger or garlic. Place 3/4 of sauce in pan. Roll wings in sauce remove wings to broiler pan (with slotted top). Bake at 325 degrees F. for 20 minutes. Remove from oven and spoon about half of remaining sauce on top of each piece broil for 5 minutes. Add Tabasco or other hot pepper sauces to taste and serve. Beau's notes: Use vinegar which has been used to keep a supply of bird's eye peppers. After discarding chicken spurs, wash hands with very warm water and Dial soap (and follow up with isopropyl alcohol rinse) wash all utensils with bleach. (One should always regard chickens, even if processed in USA or inspected by USDA, as unclean USDA inspectors are notoriously less than thorough, and U.S. packing houses often neglect basic hygienic rules in working with chickens, especially in dealing with their entrails, waste products un e creted, etc. And one should not e pect much better from out of country chickens.)

Beau's SweetSour Chicken Wings recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
587 people have voted
Last Reviewed on 2019-02-22



Friday, Feb 22 2019 Download & Print Beau's SweetSour Chicken Wings recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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