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June 2018

Healthy Snacks Recipes

Beans and Grains Recipes

 Baguio Beans Toss

Baguio Beans Toss Recipe
An appetizing mi ture of beans and bacon bits-a perfect siding for meat dishes. 250 g. Baguio...

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Black Bean Soup Rapp Recipe

Black Bean Soup Rapp recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Black Bean Soup Rapp recipe  PDF


1 lb Black beans, soaked
8 c Water
2 tb Salt
1 c Onion, chopped
1 c Green pepper, chopped
1 c Celery, chopped
1 c Carrots, chopped
8 tb Olive oil
6 Garlic cloves
1 tb Cumin
4 ts White vinegar
1 ts Soy sauce
Simmer beans in water till soft. Saute onions, pepper, celery and amp carrots in olive oil til the onions turn golden brown. Add garlic, cumin, vinegar and amp soy sauce. Cook, stirring for 3 minutes.
Drain about 1/2 c water from beans and amp add it to the saute. Cook over a low heat for 30 minutes. Combine vegetables with beans. Cook for another 30 minutes, adding more water if necessary. Joel Rapp, Mother Nature's Vegetarian Feasts

Black Bean Soup Rapp recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
411 people have voted
Last Reviewed on 2018-06-21



Thursday, Jun 21 2018 Download & Print Black Bean Soup Rapp recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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