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Chicken and Banana Egg Roll Healthy Snack Recipe

Chicken and Banana Egg Roll Healthy Snack recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chicken and Banana Egg Roll Healthy Snack recipe  PDF


1 lg Whole chicken breast
2 lg Firm bananas
2 ts Sesame oil
2 Eggs
2 tb Milk
1/2 c All purpose flour
2 ts Flour mi ed with
2/3 ts Cold water to make thick
paste 4 Egg roll wrappers
3 c Oil for deep frying
Preparation: Halve chicken breast lay one half flat and slice through it horizontally. Repeat with other half. Use rolling pin to roll breast meat pieces into very thin slices. Brush lightly with sesame oil. Peel and cut bananas in half to yield two round sections about length of chicken breasts. Beat eggs with milk. Wrap thin piece of chicken around section of banana dredge with flour dip in egg mi ture. Roll wrapped banana in egg roll wrapper, tucking sides of wrapper as you roll. Seal end of wrapper with flour paste. At this point, you can cover and chill or freeze them until ready to deep fry. Deep frying: Heat deep frying oil in wok until bubbles form around a bamboo chopstick held upright in center of oil. Deep fry until light brown drain. After rolls have cooled slightly, slice into 1 sec tions. Serve. If not serving right away, refry rolls briefly to recrisp, then slice and serve.

Chicken and Banana Egg Roll Healthy Snack recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
808 people have voted
Last Reviewed on 2018-10-23



Tuesday, Oct 23 2018 Download & Print Chicken and Banana Egg Roll Healthy Snack recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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