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January 2019

Healthy Snacks Recipes

Snacks Recipes

Strawberry Pops

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Chunky Kidney Bean Dip Recipe

Chunky Kidney Bean Dip recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chunky Kidney Bean Dip recipe  PDF


1 1/2 c Kidney Beans Cooked
1/4 c Sour Cream
1 t Lemon Juice
1 tb Cumin Ground
1 t Hot Sauce
1 tb Coriander Ground
Mash the beans by hand, using a fork or the back of a wooden spoon. Blend in the sour cream, mi ing until smooth. Add all the other ingredients and blend well. Cover and chill. Makes about 1 3/4 cups of dip. SUGGESTED DIPPERS: Polish Sausage, Celery, Corn Crackers

Chunky Kidney Bean Dip recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
866 people have voted
Last Reviewed on 2019-01-23



Wednesday, Jan 23 2019 Download & Print Chunky Kidney Bean Dip recipe  PDF   Healthy Snacks recipes RSS   New

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