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August 2019

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Gloria's Black Bean Soup Recipe

Gloria's Black Bean Soup recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Gloria's Black Bean Soup recipe  PDF


PHILLY.INQUIRER 1 lb DRIED BLACK BEANS
1 tb GROUND,CUMIN
3 qt WATER
2 tb DRIED OREGANO
2 WHOLE BAY LEAVES
2 tb FRESH OREGANO CHOPPED
OR 2 TS.DRIED 1 c OLIVE OIL,OR TO TASTE
3 SMALL SHALLOTS,PEELED DICED
2 tb FRESH PARSLEY 1,OZ.
1 SMALL ONION,PEELED DICED
1 1/2 tb SUGAR
1 LARGE RED PEPPER,CLEANED DIC
1 LARGE GREEN PEPPER DICED
4 GREEN ONIONS,FINELY CHOPPED
3 CLOVES GARLIC,MINCED
1/2 c SOUR CREAM.OPTIONAL
1 OR 2 TABLESPOONS SALT SOAK THE BEANS IN WATER OVERNIGHT IN A LARGE HEAVY POT.THE NE T DAY,ADD THE BAY LEAVES THE BEANS AND WATER,AND BRING MI TURE TO A BOIL.REDUCE HEAT TO SIMMER AND COOK UNCOVERED,OVER LOW HEAT FOR THREE TO FOUR HOURS,UNTIL TENDER.THE BEANS SHOULD SPLIT OPEN.STIR OCCASIONLLY,AND ADD MORE WATER IF NECESSARY. HEAT THE OIL IN A HEAVY BOTTOMED SKILLET.ADD THE SHALLOTS AND ONIONS,AND SAUTE FOR THREE MINUTES.ADD RED PEPPER,GREEN PEPPER AND GARLIC. AND SAUTE FOR THREE MINUTES.THEN ADD CUMIN,OREGANO AND PARSLEY,AND SAUTE 3 SECONDS MORE.ADD THE SUGAR AND SALT.LET MI TURE COOL. PUREE ALL THE SAUTED MI TURE THROUGHLY IN A FOOD PROCESSOR OR BLENDER.ADD THE PUREE TO THE BEANS,COOK 20 TO 30 MINUTES MORE.CORRECT SEASONING IF NEEDED.THE SOUP WILL BE VERY THICK.REMOVE BAY LEAVES BEFORE SERVING.GARNISH WITH GREEN ONIONS AND A DOLLOP OF SOUR CREAM,IF DESIRED.MAKES SI SERVINGS.

Gloria's Black Bean Soup recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
528 people have voted
Last Reviewed on 2019-08-24



Saturday, Aug 24 2019 Download & Print Gloria's Black Bean Soup recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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