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December 2018

Healthy Snacks Recipes

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Hummus Ii Recipe

Hummus Ii recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Hummus Ii recipe  PDF


1 T Safflower Oil
2 T Chopped Onion
1 Clove garlic, minced
1/4 c Minced fresh parsley
1 t Basil
1/4 t Ground Coriander
1/4 t Oregano
1/4 t Black pepper
15 oz Can drained Chick Peas
3 T Lemon juice
2 T Toasted Sesame seeds
1 ds Cumin
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice process until smooth. Stir in onion and herb mi ture stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1 1/2 cups VARIATIONS: substitute 15 oz can Great Northern beans for chick peas. Use only 2 T lemon juice, since this is a moister bean. replace chick peas with 1/2 lb firm tofu (1 cup) and 1/2 cup tahini use only 1 T lemon juice and add 1 T soy sauce.

Hummus Ii recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
765 people have voted
Last Reviewed on 2018-12-13



Thursday, Dec 13 2018 Download & Print Hummus Ii recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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