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August 2018

Healthy Snacks Recipes

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Humus Me Tahini ChickPea Salad with Tahini Recipe

Humus Me Tahini ChickPea Salad with Tahini recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Humus Me Tahini ChickPea Salad with Tahini recipe  PDF


1 c Dried chick peas
1/4 ts Baking soda
2 ts Tahini (or more)
1/3 c Water
1 Lemon (juice only)
1/4 c Olive oil
2 Garlic cloves
1/2 ts Ground coriander (optional)
1/2 ts Ground cumin (optional)
Salt and amp freshly ground pepper Chopped fresh parsley Wash the chick peas, then soak overnight with the baking soda in cold water to cover. The following day, drain and wash the chick peas, then cover with fresh water. Bring to a boil, then lower the heat and simmer until tender, 1 1/2 to 2 hours. Drain and push through sieve or food mill, discarding the coarse fibers remaining in the sieve. Meanwhile, put the tahini in a small bowl and beat it with the 1/3 cup water until dissolved, using a whisk or fork. Beating briskly with the whisk, add the tahini mi ture, a teaspoonful at a time, to the chick peas, alternating with the lemon juice and olive oil. When all has been added, crush the garlic over the mi ture and sprinkle with optional spices, salt, pepper, and 1 tablespoon chopped parsley. Beat for another minute, then taste for seasonings and chill overnight if possible. Serve cold, sprinkled with additional chopped parsley. Makes about 2 cups.

Humus Me Tahini ChickPea Salad with Tahini recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
727 people have voted
Last Reviewed on 2018-08-21



Tuesday, Aug 21 2018 Download & Print Humus Me Tahini ChickPea Salad with Tahini recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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