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December 2018

Healthy Snacks Recipes

Soups Recipes

Split Pea Soup with Croutons

Split Pea Soup with Croutons Recipe
1 To 2 T Safflower oil, as necessary 1 Onion, chopped 2 Cloves Garlic, minced or put through ...

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Mcdougall Curried Bean Sandwich Spread Recipe

Mcdougall Curried Bean Sandwich Spread recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Mcdougall Curried Bean Sandwich Spread recipe  PDF


3/4 c Water
1 ea Onion, finely chopped
1 c Celery, diced
1 ea Green bell pepper, diced
1/2 c Carrot, diced
2 ea Garlic cloves, minced
2 1/2 ts Curry powder
1/2 ts Ground cumin
1 tb Soy sauce
3 c Cooked white beans
Place the water in a saucepan, add all the vegetables and amp the garlic. Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin and amp soy sauce, mi well. Remove from the heat. Add the beans mi well. Place the mi ture in a food processor or blender and amp process briefly until chopped but not pureed. Chill.

Mcdougall Curried Bean Sandwich Spread recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
156 people have voted
Last Reviewed on 2018-12-10



Monday, Dec 10 2018 Download & Print Mcdougall Curried Bean Sandwich Spread recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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