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December 2018

Healthy Snacks Recipes

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Sesame Meal

Sesame Meal Recipe
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Poppy Sesame Seed Straws Recipe

Poppy Sesame Seed Straws recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Poppy Sesame Seed Straws recipe  PDF


2 tb Poppy seeds
2 tb Sesame seeds
1 lg Egg white
2 tb Olive oil
1/4 ts Salt
6 Phyllo dough sheets (14 18
Preheat oven to 400 degrees F. Lightly coat 2 baking sheets with nonstick cooking spray or line with parchment paper. Heat a small heavy skillet over medium heat. Add the poppy and sesame seeds and cook, stirring until they are aromatic and toasted, 2 to 3 minutes. Turn out onto a plate to cool. In a small bowl, whisk together egg white, oil and salt. Lay a sheet of phyllo on a work surface with a short side toward you. With a pastry brush, lightly coat the lower half of the sheet with the egg white mi ture and sprinkle with 1 tsp. seeds. Fold the upper half over to cover the lower half. Brush the right half of the folded sheet with egg white mi ture, sprinkle with 1/4 tsp. seeds and fold the left half over the seeds. Brush the bottom half of the folded sheet with the egg white mi ture, sprinkle with 1/4 tsp. seeds and fold the upper half over. Finally, brush the top with the egg white mi ture and sprinkle with 1/4 tsp. seeds. Cut into 10 short strips using a knife or serrated pastry cutter. With a wide spatula, transfer the strips to the baking sheet, placing them about 1/2 inch apart. Repeat the procedure with the remaining 5 sheets of phyllo, egg white mi ture and seeds. Bake the straws for 8 to
10 minutes, until golden and crisp. Transfer to a rack to cool.
The straws may be stored in an airtight container at room temperature for 1 week or in the freezer for up to 2 months. Makes about 5 dozen straws. 19 calories per straw: 1 g protein, 1 g fat, 3 g carbohydrate 23 mg
sodium 9 mg cholesterol. From Eating Well, May/June 1993.

Poppy Sesame Seed Straws recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
865 people have voted
Last Reviewed on 2018-12-12



Wednesday, Dec 12 2018 Download & Print Poppy Sesame Seed Straws recipe  PDF   Healthy Snacks recipes RSS   New

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