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July 2018

Healthy Snacks Recipes

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Spicy Mung Bean Pate Recipe

Spicy Mung Bean Pate recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spicy Mung Bean Pate recipe  PDF


1 lb Cauliflower florets, trimmed
1 ea 1 piece ginger, chopped
2 ea Jalapeno peppers, seeded and amp
chopped 3/4 c Water, as needed
1 c Split mung beans, soaked
3 tb Cilantro, chopped
1/2 ts Coriander
1 ts Cumin
1/4 ts Turmeric
1/4 ts Baking powder
3 tb Arrowroot
1 ts Salt
Freshly ground black pepper 1 1/2 tb E tra virgin olive oil
Olive oil spray Preheat oven to 350F. Shred cauliflower transfer to a mi ing bowl. To a running food processor, add ginger and amp chilies, mince. Add water and amp drained mung beans. Process until smooth. Scrape puree into the bowl with the cauliflower and amp the remaining ingredients, e cept for the oil spray. Generously mist a 12 cup muffin pan with oil or a 9 5 3 loaf pan. Spoon mi ture into oiled pan, smoothing tops. Bake tarts for 45 minutes and amp loaf for 1 to 1 1/4 hours. Cool for 5 minutes on a rack and amp then unmould. Yamuna Devi, Yamuna's Table

Spicy Mung Bean Pate recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
232 people have voted
Last Reviewed on 2018-07-22



Sunday, Jul 22 2018 Download & Print Spicy Mung Bean Pate recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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