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April 2019

Healthy Snacks Recipes

Crab Cake Recipes

Crab Cakes 2

Crab Cakes 2 Recipe
3/4 lb Cooked crab meat, shredded 1 c Bread cubes 2 sm Eggs 1 1/2 ts French mustard 1 tb Worces...

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Sweet and Sour Chicken Wings Recipe

Sweet and Sour Chicken Wings recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sweet and Sour Chicken Wings recipe  PDF


24 Whole chicken wings
1/2 ts Salt
1/2 ts Freshly ground black pepper
1/4 ts Garlic powder
1/2 c Ketchup
1/2 c Vinegar
1/2 c Sugar
1/2 c Water
Preheat oven to 350 F. Season wings with salt, pepper and garlic powder. PLace in a shallow baking dish and bake for 15 minutes. in a small saucepan, combine ketchup, vinegar, sugar and water. Heat, stirring until well blended. Brush sauce over wings and continue baking for 20 to 30 minutes, or until wings are tender. Remove from oven, and serve. Source: Creative Cooking Poultry : by Marian Hoffman : Pg. 4 From the collection of K. Deck

Sweet and Sour Chicken Wings recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
124 people have voted
Last Reviewed on 2019-04-23



Tuesday, Apr 23 2019 Download & Print Sweet and Sour Chicken Wings recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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2 c Nonfat milk 3/4 c Maple syrup 1 tb Ground cinnamon 1 c Egg whites (6 8 eggs) 4 c Diced bread 2 c Apple, peeled, cored and Diced 1 c Raisins Preheat the oven to 350F. In a large bowl, combine the milk, maple syrup, and cinnamon. In another bowl, beat the egg whites until frothy. Add the egg whites to the milk mi ture and stir to combine thoroughly. Add the bread and toss well. Set aside to soak for 30 minutes. Fold in the diced apples and raisins and pour into a nonstick or lightly oiled 8 12 2 baking dish. Bake for 45 50 minutes, or until the top is very brown and ...

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