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January 2019

Healthy Snacks Recipes

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Sweet and Sour Lamb Chops Recipe

Sweet and Sour Lamb Chops recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sweet and Sour Lamb Chops recipe  PDF


2 T Butter or margarine
2 lb Shoulder lamb chops
Salt and pepper 8 oz Pineapple chunks in unsweet
Ened juice, undrained 1/4 c Firm packed dark brown sugar
1/4 c White vinegar
1 T Cornstarch
1/2 t Brown bouquet sauce
2 Carrots, peeled and
thinly sliced 1 lg Green pepper, cut into
1 inch squares I. Melt butter in a heat resistant, non metallic broiler proof skillet on a conventional surface unit. When butter is hot, sear lamb chops on both sides until lightly browned. Sprinkle with salt and pepper to taste. Or use the browner for 4 to 5 minutes per side. 2. While the chops are browning, drain pineapple juice into a small heat resistant, non metallic bowl. Reserve pineapple chunks add brown sugar, vinegar, cornstarch and brown bouquet sauce to pineapple juice. Stir to combine. 3. Heat pineapple juice mi ture, uncovered, 2 minutes in Micro wave Oven or until thickened and clear. 4. Pour thickened sauce over browned lamb chops. 5. Add carrot slices and heat, covered, 5 minutes in Microwave Oven. Add pineapple chunks and heat, covered, 2 1/2 minutes in Microwave Oven. Add green pepper squares and heat, un covered, in Microwave Oven 2 1/2 minutes, or until lamb and vegetables are tender. Variations: Pork chops, veal chops, boneless chicken pieces or shrimp may be substituted for the lamb chops however, cooking times will have to be adjusted for pork, chicken, and shrimp. Pork chops will require an e tra 2 minutes in Step 5, as pork should always be cooked to well done. Chicken should be cooked for only 4 minutes in Step 5 and shrimp 3 minutes.

Sweet and Sour Lamb Chops recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
300 people have voted
Last Reviewed on 2019-01-18



Friday, Jan 18 2019 Download & Print Sweet and Sour Lamb Chops recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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