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December 2018

Healthy Snacks Recipes

Healthy Recipes

Desperately Healthy Pancakes

Desperately Healthy Pancakes Recipe
dorothy cross tmpj72b part 1: 1/2 c Soy flour 1/2 c Whole wheat flour 1/2 c Unbleached all purpose ...

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Tempeh Bulgur Salad Recipe

Tempeh Bulgur Salad recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tempeh Bulgur Salad recipe  PDF


2 tb Oil
4 oz Tempeh cubed
1/2 Onion chopped
1/2 c Bulgur
4 lg Mushrooms chopped
1 c Water
1 tb Soy sauce
1 Celery stalk diced
1/2 lg Carrot grated
1 Tomato diced
2 tb Fresh parsley minced
1 tb Vinegar
1 tb Lemon juice
1 1/2 ts Honey
1/2 ts Dillweed
1/8 ts Oregano
1 ds White pepper
Heat 1 tb oil in a large skillet and amp saute tempeh, onion, bulgur and amp mushrooms for 3 to 4 minutes. Add water and amp soy sauce. Bring to a boil, cover, reduce heat and amp simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients and amp mi well. Chill for at least 2 hours before serving.

Tempeh Bulgur Salad recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
472 people have voted
Last Reviewed on 2018-12-10



Monday, Dec 10 2018 Download & Print Tempeh Bulgur Salad recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

2018 Best Cooking Recipes

New Recipes

Duck and Cover

New Cooking Recipes

Grilled Rainbow Trout with Apricot Salsa
Grilled Rainbow Trout with Apricot Salsa Recipe


4 6 oz. rainbow trout fillets 1 c Fresh apricots diced 1 sm Avocado diced (1/2 cup) 3/4 c Fresh pineapple diced 1/4 c Red pepper diced 1 1/4 tb Lime juice 1 ts Cilantro finely chopped Fresh ground pepper to tast In a medium bowl, combine apricots, pineapple, avocado and red pepper. Sprinkle with lime juice and cilantro toss and chill. Grill trout on oiled grate for 2 minutes. Turn trout and grill for 2 more minutes, or until trout turns opaque. Top with apricot salsa and serve immediately. Serves 4. (Adapted from a National Fisheries Institute recipe.) ...

Cooking Magazines: Easy Fish Recipes » December 2018   Easy Fish recipes RSS   Thumsb up

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Turkey Salad Stuffed Eggs

Turkey Salad Stuffed Eggs Recipe
8 Eggs 2 Celery stalks 2 Green onions 1/2 Sweet red pepper 3/4 lb Leftover cooked turkey 3 t...
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Category: » Salad Recipes

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