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May 2019

Healthy Snacks Recipes

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Apple Snacking Cake

Apple Snacking Cake Recipe
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Tempeh Bulgur Salad Recipe

Tempeh Bulgur Salad recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tempeh Bulgur Salad recipe  PDF


2 tb Oil
4 oz Tempeh cubed
1/2 Onion chopped
1/2 c Bulgur
4 lg Mushrooms chopped
1 c Water
1 tb Soy sauce
1 Celery stalk diced
1/2 lg Carrot grated
1 Tomato diced
2 tb Fresh parsley minced
1 tb Vinegar
1 tb Lemon juice
1 1/2 ts Honey
1/2 ts Dillweed
1/8 ts Oregano
1 ds White pepper
Heat 1 tb oil in a large skillet and amp saute tempeh, onion, bulgur and amp mushrooms for 3 to 4 minutes. Add water and amp soy sauce. Bring to a boil, cover, reduce heat and amp simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients and amp mi well. Chill for at least 2 hours before serving.

Tempeh Bulgur Salad recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
825 people have voted
Last Reviewed on 2019-05-22



Wednesday, May 22 2019 Download & Print Tempeh Bulgur Salad recipe  PDF   Healthy Snacks recipes RSS   New

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