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February 2019

Healthy Snacks Recipes

Beans and Grains Recipes

 Baguio Beans Toss

Baguio Beans Toss Recipe
An appetizing mi ture of beans and bacon bits-a perfect siding for meat dishes. 250 g. Baguio...

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Vlf Hummus Recipe

Vlf Hummus recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Vlf Hummus recipe  PDF


1 cn (19 oz.) chickpeas, rinsed
and drained 1/2 To 3/4 cup non fat yogurt
(depending on how creamy you want it) juice of one lemon 2 4 cloves of garlic,
crushed (depending on how much you like garlic 2 Is enough for me, but
others I know insist on more) 1/4 ts Ground cumin
dash of black pepper optional, depending on how strict you want to be about the vlf: 6 drops or so of toasted sesame oil (doesn't add dramatically to the fat, but greatly improves the flavor for us real hummus fans makes up partially for the lack of tahini) Combine all ingredients in blender and blend smooth. Garnish with a dash of paprika and serve w/pita triangles, in a sandwich, etc. My favorite is hummus on a pita with carrots, cucumbers, and lettuce (that was lunch today, in fact) Hummus is so easy to make that you can whip it up while eating breakfast to take to work (like I did today) for all you people looking for quick lunch ideas.

Vlf Hummus recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
368 people have voted
Last Reviewed on 2019-02-21



Thursday, Feb 21 2019 Download & Print Vlf Hummus recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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Waldine Van Geffen VGHC42A 4 Fish fillets or steaks about 6oz ea, 3/4 thick 1/4 c Dried tomato bits 1/4 c Lemon juice 2 tb Chopped fresh thyme or 2 ts Dried thyme 4 ts Garlic minced Salt and pepper Preheat oven to 400. Cut 4 12 circles from kitchen parchment fold each circle in half. Unfold circles and place fish pieces ne t to folds. Top fish with tomato bits, lemon juice, thyme, garlic, salt and pepper, dividing equally. Refold paper over fish so that cut edges meet. Fold and roll cut edges up all the way around to seal packes securely. Place on baking sheet ...

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