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August 2018

Healthy Snacks Recipes

Casseroles Recipes

Guess Again Carrot Casserole

Guess Again Carrot Casserole Recipe
2 lb Carrots, cooked and mashed 8 oz Sharp cheddar cheese 1/2 ts Salt 1/8 ts Pepper 2 tb Butter...

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Vlf Hummus Recipe

Vlf Hummus recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Vlf Hummus recipe  PDF


1 cn (19 oz.) chickpeas, rinsed
and drained 1/2 To 3/4 cup non fat yogurt
(depending on how creamy you want it) juice of one lemon 2 4 cloves of garlic,
crushed (depending on how much you like garlic 2 Is enough for me, but
others I know insist on more) 1/4 ts Ground cumin
dash of black pepper optional, depending on how strict you want to be about the vlf: 6 drops or so of toasted sesame oil (doesn't add dramatically to the fat, but greatly improves the flavor for us real hummus fans makes up partially for the lack of tahini) Combine all ingredients in blender and blend smooth. Garnish with a dash of paprika and serve w/pita triangles, in a sandwich, etc. My favorite is hummus on a pita with carrots, cucumbers, and lettuce (that was lunch today, in fact) Hummus is so easy to make that you can whip it up while eating breakfast to take to work (like I did today) for all you people looking for quick lunch ideas.

Vlf Hummus recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
205 people have voted
Last Reviewed on 2018-08-16



Thursday, Aug 16 2018 Download & Print Vlf Hummus recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

2018 Best Cooking Recipes

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Yellow Squash Pie
Yellow Squash Pie Recipe


1 1/2 cups grated yellow squash 1 cup granulated sugar 2 eggs 1/2 stick margarine 1 tablespoon flour 2 teaspoons coconut flavoring 2 teaspoons lemon flavoring Mi all ingredients together and put into an uncooked frozen pie shell. Bake in a 350 degree oven for 40 to 45 minutes. Enjoy Submitted from a southern girl in Charleston, South Carolina from the frozen assets list ...

Cooking Magazines: Squash Recipes » August 2018   Squash recipes RSS   Thumsb up

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