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December 2018

Healthy Snacks Recipes

Coconut Cake Recipes

Fruited Coconut Cake

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Vlf Hummus Recipe

Vlf Hummus recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Vlf Hummus recipe  PDF


1 cn (19 oz.) chickpeas, rinsed
and drained 1/2 To 3/4 cup non fat yogurt
(depending on how creamy you want it) juice of one lemon 2 4 cloves of garlic,
crushed (depending on how much you like garlic 2 Is enough for me, but
others I know insist on more) 1/4 ts Ground cumin
dash of black pepper optional, depending on how strict you want to be about the vlf: 6 drops or so of toasted sesame oil (doesn't add dramatically to the fat, but greatly improves the flavor for us real hummus fans makes up partially for the lack of tahini) Combine all ingredients in blender and blend smooth. Garnish with a dash of paprika and serve w/pita triangles, in a sandwich, etc. My favorite is hummus on a pita with carrots, cucumbers, and lettuce (that was lunch today, in fact) Hummus is so easy to make that you can whip it up while eating breakfast to take to work (like I did today) for all you people looking for quick lunch ideas.

Vlf Hummus recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
826 people have voted
Last Reviewed on 2018-12-11



Tuesday, Dec 11 2018 Download & Print Vlf Hummus recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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