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November 2018

Healthy Snacks Recipes

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Yellow and Red Bell Peppers Filled with Tuna and Capers Recipe

Yellow and Red Bell Peppers Filled with Tuna and Capers recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Yellow and Red Bell Peppers Filled with Tuna and Capers recipe  PDF


10 Yellow bell peppers, cut
Lengthwise into thirds 10 Red bell peppers, cut
Lengthwise into thirds 1 c Plus
2 tb Olive oil
5 tb Fresh lemon juice
5 Garlic cloves, pressed
Salt and freshly Ground pepper 3 cn Albacore tuna packed in
Water, drained 1/2 c Chopped fresh parsley
5 tb Drained capers
Fresh parsley sprigs Imported black olives (such as Kalamata or Nicoise) Arrange pepper skin side up in broiler pan (in batches if necessary) and broil until blackened. Wrap in paper bag and let stand 10 minutes to steam. Peel and pat dry. Mi olive oil, lemon juice and garlic in large bowl. Season with salt and pepper. Add peppers and marinate at least 30 minutes. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before continuing.) Drain peppers, reserving marinade. Combine tuna, chopped parsley and capers in another bowl, breaking up tuna with a fork. Mi in enough reserved marinade to season to taste. Season with salt and pepper. Place 1 tablespoon tuna mi ture on inside of each piece of pepper at one end. Roll up. Arrange seam side down on serving platter. Pour remaining marinade over rolls. (Can be prepared 6 hours ahead. Cover and refrigerate.) Garnish with parsley sprigs and olives before serving. 16 Healthy Snack servings.

Yellow and Red Bell Peppers Filled with Tuna and Capers recipe and other healthy snacks recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
303 people have voted
Last Reviewed on 2018-11-14



Wednesday, Nov 14 2018 Download & Print Yellow and Red Bell Peppers Filled with Tuna and Capers recipe  PDF   Healthy Snacks recipes RSS   Thumsb up

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