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February 2019

Salmon Recipes

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Bluefish In Parchment Recipe

Bluefish In Parchment recipe and other salmon recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Bluefish In Parchment recipe  PDF



1 tb 1 tsp Margarine tub
. style, reduced calorie 1/2 c Scallions chopped
1 c Mushrooms thinly sliced
1 c Red bell pepper thinly
. sliced 1/4 ts Dried savory
1/4 ts Dried marjoram
4 Parchment paper (12 squares
. or aluminum foil 1 1/2 c Barley cooked
1 1/2 c Snow peas
1/2 c Wild rice cooked
4 Bluefish or salmon fillets
. 3 to 4 oz each 1/4 ts Salt

1. In medium nonstick skillet, melt margarine. Add
scallions cook, stirring frequently, 2 minutes. Add mushrooms, pepper, savory and marjoram stir fry 4 minutes, until just tender, set aside. 2. Preheat oven to 400 F. Cut each parchment square
into a large heart shape and place on work surface. In medium bowl, combine snow peas, barley and rice. Divide barley mi ture equally over one half of each heart place bluefish on top of barley. Divide vegetables equally over bluefish sprinkle with salt. 3. Fold parchment loosely to enclose filling. Starting
at one end turn edges together in overlapping folds to make a tight seal. Place packets on baking sheet. Bake 12 minutes, until puffed.
4. To serve, place packets on dinner plates slit open
carefully and fold top parchment back.

Bluefish In Parchment recipe and other salmon recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
447 people have voted
Last Reviewed on 2019-02-17



Sunday, Feb 17 2019 Download & Print Bluefish In Parchment recipe  PDF   Salmon recipes RSS   Thumsb up

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