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September 2018

Tilapia Recipes

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Sunshine Poached Fish with Sorrel Recipe

Sunshine Poached Fish with Sorrel recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sunshine Poached Fish with Sorrel recipe  PDF


1 lb Fish filet (Shad, Flounder,
Tilapia, etc.) Preferably a firm, white fish Salt and amp pepper to taste 1 c Fresh squeezed orange juice
1 tb Lemon juice
1 Shallot chopped
1 Leek halved, sliced thin
2 oz White wine
3 c Sorrel or Spinach fresh,
chopped 1 ts Olive oil
1 ts Arrowroot dissolved in 2 ts
white wine I springboarded this recipe off another using Tilapia, delicious and ine pensive fish farmed in Florida and elsewhere. Not having any sorrel I used spinach and this made for a quick, easy and wonderful dinner. Saute shallots and leek in 1 ts olive oil lightly or until just clear. Add orange juice and white wine. Bring to boil. Sprinkle fish very lightly with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes. Add chopped sorrel or spinach, cover and poach another 4 minutes (appro imately 8 minutes total should be enough). Remove fish and spinach to warm plates. Thicken sauce with arrowroot dissolved in white wine and serve with saffron rice. Source: .\ichele Stewart Happy eating.

Sunshine Poached Fish with Sorrel recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
845 people have voted
Last Reviewed on 2018-09-22



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