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January 2019

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AsianStyle Salmon StirFry Recipe

AsianStyle Salmon StirFry recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print AsianStyle Salmon StirFry recipe  PDF



INGREDIENTS 3 tb Oyster sauce
2 tb Rice vinegar
2 ts Minced ginger
1 t Soy sauce
2 ea Clove garlic, minced
1 1/2 lb Salmon, skinned, boned and
Cut into 3/4 inch cubes 5 ts Oil
1/2 lb Bean sprouts
1/2 lb Snow peas (if large cut in
Half) 1 c Sliced green onions
1 ea Red bell pepper cut into
Strips 1/2 ts Asian sesame oil
1/4 ts Sugar
1/8 ts Pepper
PREPARATION
IN a medium bowl, combine two tablespoons of the oyster sauce with vinegar, ginger, soy sauce and one clove garlic. Season with pepper, if desired. Add fish, turning to coat. Cover and refrigerate at least a half hour. In a nonstick skillet or seasoned wok, heat two teaspoons of the oil over high heat. Add remaining garlic, stir fry 30 seconds. Add sprouts, peas, green onions and red pepper. Stir fry two minutes or until tender crisp. Stir in the remaining one tablespoon of oyster sauce, sesame oil, sugar and pepper. Remove from skillet and set aside. Drain fish, discarding marinade. Heat remaining oil in same skillet. Add fish and stir fry about four minutes or until done. Add vegetables. Gently toss. Heat through and serve immediately. Nutritional Information: 429 calories, 42 grams protein, 16 grams carbohydrate, 21 grams fat, 105 milligrams cholesterol and 538 milligrams sodium. Source: The Omaha World Herald, February 26, 1997 MM format by Leonard Smith

AsianStyle Salmon StirFry recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
343 people have voted
Last Reviewed on 2019-01-17



Thursday, Jan 17 2019 Download & Print AsianStyle Salmon StirFry recipe  PDF   Tilapia recipes RSS   Thumsb up

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