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January 2019

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Baked Cod On Bed Of Peppers Recipe

Baked Cod On Bed Of Peppers recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Baked Cod On Bed Of Peppers recipe  PDF


1 T Olive oil
1 sm Onion, halved and slivered
1 sm Red bell pepper, cored,
seeded and cut into 1/4 dice 1 Garlic clove, finely minced
pn Ground allspice Salt to taste Black pepper to taste 1/4 c Pitted black olives, chopped
1 1/2 T Chopped parsley
2 T Fresh lemon juice
1/4 lb Piece of cod or halibut
(1 thick), bones removed Cooking in foil packets is a fast, fool proof way to prepare fish and vegetables. 1. Preheat oven to 350'F.
2. Heat oil in a nonstick skillet over low heat. Cook onion for 5
minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook another 5 minutes, stirring. 3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice toss
well. 4. Fold a piece of foil, 18 long, in half crosswise reopen and place
vegetables at center of one side. Top with fish. 5. Drizzle fish with remaining lemon juice. Season with salt, pepper
and remaining parsley. 6. Fold other half of foil over the fish and crimp edges together
well to make a tightly sealed packet. Bake for 15 minutes on a baking sheet. Remove from oven and let rest for 2 minutes. 7. Serve immediately, cutting the packet open at the table to get the
delicious aroma. Carefully remove fish to a plate. Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol.

Baked Cod On Bed Of Peppers recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
123 people have voted
Last Reviewed on 2019-01-17



Thursday, Jan 17 2019 Download & Print Baked Cod On Bed Of Peppers recipe  PDF   Tilapia recipes RSS   Thumsb up

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