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January 2019

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Baked Cod Provencal Recipe

Baked Cod Provencal recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Baked Cod Provencal recipe  PDF



4 Cod fillets (1 1/4 lb)
1 Onion,medium size,chopped
2 Garlic cloves,finely chopped
2 tb Olive oil
28 oz Tomatoes,drained/chopped
1 tb Capers
1/4 c Basil,fresh,chopped
8 Black Greek olives,pitted
1 tb Lemon juice
1 t Oregano,dried leaf,crumbled
1/2 ts Salt (opt)
1/4 ts Pepper

1. Preheat oven to 450'F. Arrange fillets in 8 8 2
square baking dish. 2. Saute onion and garlic in oil in medium size
skillet over medium heat 3 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450'F. oven for 10 minutes or
until cooked through.

Baked Cod Provencal recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
161 people have voted
Last Reviewed on 2019-01-18



Friday, Jan 18 2019 Download & Print Baked Cod Provencal recipe  PDF   Tilapia recipes RSS   Thumsb up

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