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August 2018

Tilapia Recipes

Healthy Recipes

Healthy Meat Loaf

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Baked Fish with Vegetables Recipe

Baked Fish with Vegetables recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Baked Fish with Vegetables recipe  PDF


1 Whole red snapper (2 lb)
OR Whole sea bass or fillets Salt, pepper 2 1/2 Lemons halved
1 bn Fresh fennel leaves or
2 ts Fennel seeds
1/2 c Butter or margarine
1 Onion thinly sliced
2 md Potatoes peeled
and very thinly sliced 2 Tomatoes
peeled and quartered 1/2 c White wine
3 tb Pernod
Parsley chopped Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets. Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13 9 inch baking pan. Arrange onion and potato slices around fish and bake at 375F 30 minutes. Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done. Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.

Baked Fish with Vegetables recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
885 people have voted
Last Reviewed on 2018-08-17



Friday, Aug 17 2018 Download & Print Baked Fish with Vegetables recipe  PDF   Tilapia recipes RSS   New

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9 oz Carrots,grated 1 Egg Salt Pepper Curry powder 5 tb Breadcrumbs 22 oz Fish Filet 2 tb Lemonjuice Oil for frying 1. Sprinkle fish with the lemonjuice 2. Mi egg in a plate add salt,pepper and currypowder to taste. 3. Put the breadcrumbs in another plate and the carrots in another. 4. Dip fish in egg first, than in the carrots and than in the breadcrumbs. 5.Heat the oil and fry fish crispy on both sides. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315 785 8098 ...

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