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February 2019

Tilapia Recipes

Fudge Recipes

Brown Rice Muffins

Brown Rice Muffins Recipe
1 cup brown rice cooked, cold 1 cup skim milk or substitute 4 egg white beaten or substit...

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Baked Flounder with Sauce Recipe

Baked Flounder with Sauce recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Baked Flounder with Sauce recipe  PDF


3 lb Flounder
6 T Butter, melted
2 T Onions, browned, chopped
1 ea Garlic clove, mince/browned
2 T Parsley
1/4 c Wine, dry white
1 ea Lemon, juice of
1 Salt and amp amp pepper to taste
1 Flour
Place fish in baking dish or pan. Prepare a sauce by browning garlic, onion in melted butter. When brown, add parsley, wine and lemon juice. Blend sauce. Pour sauce over fish sprinkle with salt, pepper, flour. Bake covered 10 min. at 375 Degrees. Uncover, basting with melted butter and dry white wine. Bake (ten minutes more or until done to taste. Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc. Suggestions: Vary the ingredients of the sauce with other recipes. Recipe date: 11/28/87

Baked Flounder with Sauce recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
506 people have voted
Last Reviewed on 2019-02-15



Friday, Feb 15 2019 Download & Print Baked Flounder with Sauce recipe  PDF   Tilapia recipes RSS   New

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