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October 2018

Tilapia Recipes

Healthy Recipes

Open Faced Healthy Tuna Melt

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Baked Gefilte Fish Recipe

Baked Gefilte Fish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Baked Gefilte Fish recipe  PDF


1 lb Halibut or Turbot Fillets,
fresh or frozen 1 sm Onion
1 sl Bread, crumbled
1/2 ts Salt
1/4 ts Black Pepper, ground
1 Egg
1 tb Vegetable Oil
1 Onion, sliced
1 Sweet Green Pepper, chopped
8 oz Can Tomato Sauce
Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mi well. Shape into 12 balls. Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325 degree oven for 40 to 45 minutes. Baste with the sauce before serving. Serves 6 One Serving 2 Fish Balls Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
E change Value: 3 Lean Mean E changes Vegetable E change Source: Holiday Cookbook, American Diabetes Association, ISBN 0 13 024894 0, by Betty Wedman, M.S.,R.D.

Baked Gefilte Fish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
466 people have voted
Last Reviewed on 2018-10-22



Monday, Oct 22 2018 Download & Print Baked Gefilte Fish recipe  PDF   Tilapia recipes RSS   New

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9 oz Carrots,grated 1 Egg Salt Pepper Curry powder 5 tb Breadcrumbs 22 oz Fish Filet 2 tb Lemonjuice Oil for frying 1. Sprinkle fish with the lemonjuice 2. Mi egg in a plate add salt,pepper and currypowder to taste. 3. Put the breadcrumbs in another plate and the carrots in another. 4. Dip fish in egg first, than in the carrots and than in the breadcrumbs. 5.Heat the oil and fry fish crispy on both sides. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315 785 8098 ...

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