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January 2019

Tilapia Recipes

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Baked Sole with Lemon Sauce Recipe

Baked Sole with Lemon Sauce recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Baked Sole with Lemon Sauce recipe  PDF



2 lb Sole, Fresh or Frozen
1 t Salt
1/4 ts Pepper
3 tb Butter
2 Egg Yolks
1 tb Water
1 tb Flour, All Purpose
3/4 c Chicken Broth
2 tb Lemon Juice
1 Green Olives, Stuffed

Pre heat oven to 350 F. Grease a large shallow baking dish. Arrange fillets in dish. Sprinkle fillets with salt and pepper. Dot with 2 T butter. Bake for 10 minutes or until fish flakes easily when tested with a fork. Start sauce preparation about 15 minutes before you put the fish in the oven. In a cup, mi egg yolks with water, set aside. In heavy saucepan over medium heat, into 1 T of hot butter, stir flour until well blended. Gradually stir in chicken broth and lemon juice. Cook with stirring until mi ture is thickened. Remove saucepan from heat. Into egg yolks, stir 6 8 drops of Tabasco Sauce. Slowly pour egg mi ture into sauce, stirring rapidly to avoid lumping. Cook with stirring until thickened (DO NOT BOIL). Spoon off any e cess liquid from fish. Pour sauce over fish and garnish with sliced stuffed green olives. The olives add a lot more to this dish than you might imagine. From: Syd's Cookbook.

Baked Sole with Lemon Sauce recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
103 people have voted
Last Reviewed on 2019-01-18



Friday, Jan 18 2019 Download & Print Baked Sole with Lemon Sauce recipe  PDF   Tilapia recipes RSS   Thumsb up

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