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August 2018

Tilapia Recipes

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Mum's Green Tomato Chutney

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Broiled Salmon with Curried Eggplant Chutney Recipe

Broiled Salmon with Curried Eggplant Chutney recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Broiled Salmon with Curried Eggplant Chutney recipe  PDF



1/2 pound eggplant cut into 1/2 inch
cubes 1 small red bell pepper cut into 1/2 inch
pieces 1 small onion cut into 1/2 inch
pieces 1/4 cup water
2 tablespoons fresh lemon juice
2 tablespoons cider vinegar
1 teaspoon curry powder
1/2 teaspoon mustard seeds
1/4 cup plus 1 tablespoon firmly packed light
brown sugar 1 tablespoon chopped fresh flat leafed parsley leaves
1 tablespoon balsamic vinegar
2 teaspoons dijon mustard
1/8 teaspoon cayenne
4 salmon fillet with skin (4 ounce)
steamed haricots verts and potatoes accomplement
In a saucepan simmer eggplant, bell pepper, and onion in water, lemon juice, an d cider vinegar with curry powder, mustard seeds, and 1/4 cup brown sugar, unco vered, stirring occasionally, 20 minutes, or until most of liquid is evaporated . Season mi ture with salt and stir in parsley. Cool chutney to room temperat ure. Chutney may be made 1 week ahead and chilled, covered.
Preheat broiler.
In a bowl stir together balsamic vinegar, mustard, cayenne, remaining tablespoo n brown sugar, and salt to taste and add salmon, turning to coat. Arrange fish , skin side down, on rack in broiler pan and broil about 4 inches from heat 7 m inutes, or until just cooked through. Discard skin.
Serve fish with chutney and haricots verts and potatoes.
BROILED SALMON WITH CURRIED EGGPLANT CHUTNEY AND STEAMED HARICOTS VERTS AND POT ATOES
Each serving with Haricot Verts and Potatoes about 377 calories and 8 gram fat (19 of calories from fat) Each serving without Haricots Verts and Potatoes abo ut 278 calories and 8 grams fat (26 of calories from fat)
MC formatted by Barb at Possum Kingdom using MC Buster 2.0f and amp SNT on 7/14/98

Broiled Salmon with Curried Eggplant Chutney recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
755 people have voted
Last Reviewed on 2018-08-21



Tuesday, Aug 21 2018 Download & Print Broiled Salmon with Curried Eggplant Chutney recipe  PDF   Tilapia recipes RSS   New

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