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September 2018

Tilapia Recipes

Healthy Recipes

Biscuits For Your Heart's Content Heart Healthy

Biscuits For Your Heart's Content Heart Healthy Recipe
2 c flour 3 ts baking powder 1/3 c oil 1/4 ts salt 2/3 c nonfat milk Serves 18 Per ser...

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Carrot Bundle Fish Recipe

Carrot Bundle Fish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Carrot Bundle Fish recipe  PDF


4 md Carrots in strips
1 c Italian bread crumbs
1/3 c Butter or margarine, melted
1/2 ts Salt
1/4 ts Pepper
2 tb Lemon juice
1 lb Sole or orange roughy
Heat Oven 375F. Add carrots and enough water to cover in saucepan. Bring to full boil and amp cook over med. heat until carrots are crispy tender (6 8min). Meanwhile, in sml bowl combine all ingrediants e cept fish set aside. When carrots are done, seperate fish fillets and amp divide carrots equally among fillets. Wrap each fillets around each portion of carrots. Place fillets, seam down, in 9 sq. baking pan (slightly sprayed w/grease). Sprinkle fish bundles with stuffing mi ture. Cover and bake for 10 minutes. Uncover continue baking for 8 10 more minutes or until fish flakes with fork. The Great Catch of the Week Recipie from LandOLakes Country Recipies

Carrot Bundle Fish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
195 people have voted
Last Reviewed on 2018-09-21



Friday, Sep 21 2018 Download & Print Carrot Bundle Fish recipe  PDF   Tilapia recipes RSS   Thumsb up

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4 (4 to 6 oz) salmon fillets 3 tb Lemon juice 2 tb White wine 4 ts Olive oil 3 tb Capers 1/4 ts Dry mustard Salt 16 Green leaf lettuce leaves MUSTARD SAUCE 2 tb Butter or margarine 1 1/2 ts Flour 1/4 c Vinegar 1/4 c Boiling water 1/2 Bouillon cube 1/4 c Dry mustard 1 tb Sugar 1 Egg beaten To prepare salmon, rinse with cold water. Pat dry with paper towels, and set aside. Combine lemon juice, white wine, olive oil, capers and 1/4 teaspoon mustard. Season to taste with salt. Pour over salmon and marinate 30 minutes, turning once....

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