February 2019 2019 Cooking Recipes Risotto Recipes Chicken Recipes Easy Fish Recipes Preserving Recipes Soup Recipes Food Recipes Quick and Easy Recipes Hot and Spicy Recipes Holiday Recipes Betty crocker Recipes Pasta Recipes Condiments Recipes Yellow Cake Recipes Chicken Dumplings Recipes Salad Recipes Banana Cake Recipes Nuts Recipes Pappadeaux's Sweet Potato Pecan Pie with Bourbon Sauce Recipe 1 1/4 c Cooked, mashed sweet 'taters (about 2 medium potatoes) 1/4 c Brown sugar 1/4 c Granulated su... read more Tilapia Recipes Sunshine Poached Fish with Sorrel Rustic Fish Stew 7 Minute Boiled Crawfish 7 Minute Boiled Crawfish Alaskan Fish Bake All Purpose Spice Mix AllAmerican Salmon Saute wMushroom Sauce AllAmerican Salmon Saute wMushroom Sauce Alligator Sausage and Crawfish Casserole Chinese Tuna Steaks On The Grill Recipe Chinese Tuna Steaks On The Grill recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family. Quick tips & how to cook instructions & ingredient information 1 Tuna steak 1 ts Salt 1 ts Finely chopped ginger root 1/4 ts White pepper 1 ts Cornstarch 2 tb Salted black beans 4 Green onions with tops 2 ts Green chilies 1 tb Cornstarch 1 tb Water 1 ts Sugar 2 tb Peanut oil 1 tb Peanut oil 2 ts Finely minced garlic 1 c Chicken broth (or fish Stock) Spinach or red leaf lettuce Leaves Contributed to the echo by: Bill Birner Pat fish dry w. paper towels. Mi salt, ginger and amp pepper. Coat both sides of fish with mi ture and rub 1 tsp. cornstarch on both sides of fish. Cover and amp refrigerate 30 minutes. Place black beans in bowl and cover with warm water. Stir about 2 minutes. Remove and drain. Discard water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle. Cut 3 of green onions on diagonal into 1 inch pieces, remaining one into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices. Mi 1 Tbs cornstarch, water and sugar. If grilled fish is preferred, grill on charcoal about 4 5 minutes each side or 10 minutes per inch of thickness, not too close to coals otherwise fry in wok Heat wok until hot and amp add 2 Tbs oil, tilting to coat sides. Fry fish 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer 10 minutes turning after 3 minutes. Uncover and amp remove from wok. Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt and amp coat. Add black beans, chilies, garlic and amp green onion pieces and amp stir fry all for 1 minute. Add broth/stock and heat to boiling. Stir in cornstarch/sugar water mi ture, stir cooking until thickened. Add fish steaks turning to coat with sauce. Heat 2 minutes. Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers. Chinese Tuna Steaks On The Grill recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family. Rating: 4.5 351 people have voted Last Reviewed on 2019-02-17 2019 Cooking Recipes » Tilapia Recipes » Chinese Tuna Steaks On The Grill Sunday, Feb 17 2019 2019 Best Cooking Recipes New Recipes Spinach Cheese Squares BananaChocolate Chip Bread TexMex Tuna Casserole Frozen Applesauce`N' Fruit Cup Home On The Range Tuna Salad Banana Burrito Ww New Cooking Recipes Easy Chicken Parmesan Recipe BILLS20086 4 Chicken breasts 4 ozs, skinless, boneless 2 c Basic Bread Crumbs see separate recipe 1/4 c Egg Beaters Olive Oil flavored Pam no stick cooking spray 2 oz Healthy Choice Fat Free mozzarella cheese grated 2 oz Truly Lite Fat Free ricotta cheese 1 1/3 c Healthy Choice spaghetti sauce Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3 5 minutes total. Coat baking dish with Pam. Place chicken in pan top each breast with 1/3 cup ... Cooking Magazines: Chicken Parmesan Recipes » February 2019 Dish Of The Day Sunday Night Chocolate Cake Recipe 1 1/2 c Butter at room temp 1 1/3 c Sugar 3 Eggs at room temp 2 c White lily or cake flour Pl... read more Category: » Sweet potato Recipes View more dishes Top 5 Cooking Categories Hot and Spicy Recipes Cocktail Recipes Slow Cooker Recipes Rice Recipes Artichoke Recipes View More Categories
