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May 2018

Tilapia Recipes

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Coconut Rockfish Recipe

Coconut Rockfish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Coconut Rockfish recipe  PDF


1/2 c Sweetened shredded coconut,
dried 1 tb Minced or pressed garlic
3/4 c Sliced green onions
2 1/2 tb Olive oil
2 3/4 c Freshly cut corn kernels
OR 2 3/4 c Frozen corn kernels
1 c Minced red bell pepper
1 cn Black ripe olives, sliced/
pitted,drained 1/4 c Chopped parsley
1 1/2 lb Rockfish fillets,1/2 thick,
cut into 6 portions 2 tb Lemon juice
Lemon wedges Parsley sprigs Salt Pepper In a 3 4 quart pan over medium heat, stir coconut until golden, 3 5 minutes. Remove from pan set aside. Add garlic, onions, and 1 tablespoon oil to pan stir often over medium heat until onions are limp, 3 5 minutes. Add corn, bell pepper, olives, and 2 tablespoons water cook, covered, until corn is tender to bite, about 5 minutes. Mi in chopped parsley keep relish warm. Rinse fish and pat dry. Rub fillets with lemon juice and remaining 1 1/2 tablespoons oil. Arrange in a single layer in a 12 17 broiler
pan (without rack). Broil about 3 from heat for 3 minutes. Turn fish over broil until opaque still moist looking in center of thickest part (cut to test), 2 3 minutes longer. Transfer to a warm platter. Spoon corn relish onto platter sprinkle coconut over fish. Garnish with lemon wedges and parsley sprigs. Season fish with lemon and salt and pepper to taste.

Coconut Rockfish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
217 people have voted
Last Reviewed on 2018-05-22



Tuesday, May 22 2018 Download & Print Coconut Rockfish recipe  PDF   Tilapia recipes RSS   Thumsb up

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