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October 2018

Tilapia Recipes

Meat Recipes

Mom's Spaghetti Sauce

Mom's Spaghetti Sauce Recipe
1 ea 4 Quart Pot 6 ea To 8 Italian Sausages And/or 1 lb To 2 lb meat, ground meat or ground tu...

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Coconut Rockfish Recipe

Coconut Rockfish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Coconut Rockfish recipe  PDF


1/2 c Sweetened shredded coconut,
dried 1 tb Minced or pressed garlic
3/4 c Sliced green onions
2 1/2 tb Olive oil
2 3/4 c Freshly cut corn kernels
OR 2 3/4 c Frozen corn kernels
1 c Minced red bell pepper
1 cn Black ripe olives, sliced/
pitted,drained 1/4 c Chopped parsley
1 1/2 lb Rockfish fillets,1/2 thick,
cut into 6 portions 2 tb Lemon juice
Lemon wedges Parsley sprigs Salt Pepper In a 3 4 quart pan over medium heat, stir coconut until golden, 3 5 minutes. Remove from pan set aside. Add garlic, onions, and 1 tablespoon oil to pan stir often over medium heat until onions are limp, 3 5 minutes. Add corn, bell pepper, olives, and 2 tablespoons water cook, covered, until corn is tender to bite, about 5 minutes. Mi in chopped parsley keep relish warm. Rinse fish and pat dry. Rub fillets with lemon juice and remaining 1 1/2 tablespoons oil. Arrange in a single layer in a 12 17 broiler
pan (without rack). Broil about 3 from heat for 3 minutes. Turn fish over broil until opaque still moist looking in center of thickest part (cut to test), 2 3 minutes longer. Transfer to a warm platter. Spoon corn relish onto platter sprinkle coconut over fish. Garnish with lemon wedges and parsley sprigs. Season fish with lemon and salt and pepper to taste.

Coconut Rockfish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
184 people have voted
Last Reviewed on 2018-10-23



Tuesday, Oct 23 2018 Download & Print Coconut Rockfish recipe  PDF   Tilapia recipes RSS   Thumsb up

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4 Halibut Steaks 8 Thick Slices Ripe Tomato 1/4 c Slivered Black Olives 4 ts Capers, Rinsed, Drained 1 lg Clove Garlic, Minced 4 ts Minced Fresh Parsley Salt Fresh Ground Pepper 4 ts Olive Oil 4 Lemon Wedges Preheat oven to 400 F. Place four 12 inch squares of aluminum foil on work surface. Place 1 halibut steak on center of each piece of foil. Top with tomato slices,olives, capers, garlic and parsley, in that order. Sprinkle with salt and pepper drizzle with oil. Double fold foil to seal packets and place on baking sheet. Bake for 15 minutes. Check halibut in...

Cooking Magazines: Halibut Recipes » October 2018   Halibut recipes RSS   Thumsb up

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