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November 2018

Tilapia Recipes

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Crispy Baked Fish Amp Herbs Recipe

Crispy Baked Fish Amp Herbs recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Crispy Baked Fish Amp Herbs recipe  PDF


4 ea Fillets white fish, 1 lb
1 ea Egg white
1 T Water
1/2 c Cornflake crumbs
1/8 t Lemon pepper
2 t Chopped fresh parsley
1 t Low fat margarine, melted
Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily. Cal: 135 Fat: 2 g.

Crispy Baked Fish Amp Herbs recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
640 people have voted
Last Reviewed on 2018-11-16



Friday, Nov 16 2018 Download & Print Crispy Baked Fish Amp Herbs recipe  PDF   Tilapia recipes RSS   New

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