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September 2018

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Cuban Cod and Black Bean Salad Recipe

Cuban Cod and Black Bean Salad recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Cuban Cod and Black Bean Salad recipe  PDF


3/4 lb Firm white fish fillets
cod, rockfish, snapper, orange roughy, lingcod, pike. Vegetable cooking spray 1 Clove garlic minced
1 tb 4 ts lime juice divided
1/4 c Vegetable oil
1/2 ts Ground cumin
1/4 ts Red pepper flakes OR
cayenne pepper 1/4 ts Salt
1 cn Black beans (15 oz can)
drained and rinsed 1 Large orange
4 c Torn romaine lettuce
Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice spread on fish. Broil about 4 inches from heat about 5 minutes or until fish just flakes when tested with a fork. Transfer to a dish and let cool 10 minutes. Combine oil, remaining 1 tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt in a small jar. Shake well and pour 1 tablespoon over fish. Meanwhile, peel orange, cut into 1/2 inch slices and separate into segments. Combine with black beams and remaining dressing. Drain fish, break into large chunks and remove any bones. Add to orange mi ture and toss gently. Cover and refrigerate 2 hours or up to 24 hours. Serve over romaine.
Makes 3 servings. (Recipe can be doubled.)

Cuban Cod and Black Bean Salad recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
458 people have voted
Last Reviewed on 2018-09-23



Sunday, Sep 23 2018 Download & Print Cuban Cod and Black Bean Salad recipe  PDF   Tilapia recipes RSS   Thumsb up

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