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April 2019

Tilapia Recipes

Coffee Cake Recipes

Pecan Coffee Cake

Pecan Coffee Cake Recipe
1 3/4 c SUGAR 3/4 c BUTTER 3 c FLOUR, SIFTED 1 T BAKING POWDER 1 t SALT 1 1/8 c MILK 4 EG...

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Dolphin Parmesan Recipe

Dolphin Parmesan recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Dolphin Parmesan recipe  PDF



8 Ounces Dolphin Filets
Flour Seasoned With Salt And Pepper for dredging 2 Ounces Tomato Sauce
Egg Beaten With A Little Milk Italian Bread Crumbs Olive Oil Shredded Mozzarella 2 Ounces Parmesan grated

Rinse fillets pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350 until cheese is melted and dolphin is moist.

Dolphin Parmesan recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
356 people have voted
Last Reviewed on 2019-04-21



Sunday, Apr 21 2019 Download & Print Dolphin Parmesan recipe  PDF   Tilapia recipes RSS   Thumsb up

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2 c Orange juice OR 1 c Unsweetened grape juice 1 c Water 4 tb Unflavored gelatin (4 pkg) 2 ts Vanilla Pour 1 cup of fruit juice into a bowl. Sprinkle gelatin over top to soften. Let stand 5 minutes. Boil remaining 1 cup orange juice (or water). Stir into gelatin mi ture until it dissolves, about 3 minutes. Stir in vanilla. Pour into a rinsed 8 inch square cake pan. Chill about 4 hours until firm. Cut into 1 inch squares to serve. 2 squares 12 calories, 2 grams carbohydrate, 1 gram protein, 1 E tra Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and tes...

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