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May 2019

Tilapia Recipes

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Easy Poached Fish Recipe

Easy Poached Fish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Easy Poached Fish recipe  PDF



1 qt Water
1/2 md Onion sliced
6 Whole black peppercorns
3 Whole allspice
3 tb Lemon juice
1 Bay leaf
1 t Salt
1/2 c Dry white wine

Combine all ingredients in large skillet or Dutch oven. It may be necessary to double or triple recipe if larger amount of liquid is needed to be sure fish is just covered during poaching. Simmer for 20 30 minutes to blend flavors. Add fish cover and simmer over low heat for 15 25 minutes, or until fish flakes easily when tested with a fork. (NOTE: Avoid using high heat. Boiling action will break up fish.) Lift cooked fish carefully from liquid with wide spatula. Drain well, patting e cess moisture from fish with paper towels if necessary. Poached fish may be served hot or cold with a complementary sauce or flaked/chunked and used in casseroles, spreads, etc.

Easy Poached Fish recipe and other tilapia recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
215 people have voted
Last Reviewed on 2019-05-26



Sunday, May 26 2019 Download & Print Easy Poached Fish recipe  PDF   Tilapia recipes RSS   Thumsb up

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