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February 2019

Sweet potato Recipes

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West Indies Pepper Pot Soup Recipe

West Indies Pepper Pot Soup recipe and other sweet potato recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print West Indies Pepper Pot Soup recipe  PDF


1/4 lb Salt Pork
1 1/2 lb Short Rib of Beef, 3 pieces
1 1/2 lb Stew Beef, cut into 2 cubes
12 c Water
1/2 t Dried Thyme
1 1/2 t Salt
1/4 t Pepper
Lg Onion, peeled and amp diced 2 Cloves Garlic, crushed
2 Scallions, with some tops
2 T Salad oil
Lg Green Pepper, cleaned 10 oz Fresh Spinach, washed, trimm
10 oz Fresh Kale, washed and amp trimmed
1 cn Okra , drained (15 1/2 oz.)
4 Med Sweet Potatoes,
Lg Tomato, peeled and amp cubed cleaned and sliced and chopped peeled and cubed Put salt pork and short rib pieces in a large kettle brown ribs on all sides. Add stew beef and brown on all sides. Pour in water and slowly bring just to a boil. Skim. Add thyme, salt, and pepper. Lower heat and simmer, covered, 1 hour, occassionally removing any scum that rises to the top. While meat is simmering, saute onion, garlic, and scallions in heated oil in a skillet until tender. Add green pepper and saute 1 minute. Remove from heat and set aside. After meat has cooked 1 hour, add sauteed vegetables and other ingredients to the kettle. Continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked. Remove from heat and cool slightly. Take out short ribs and cut off and discard any fat. Cube meat and return to kettle. Reheat, if necessary. Serves 8.

West Indies Pepper Pot Soup recipe and other sweet potato recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
498 people have voted
Last Reviewed on 2019-02-16



Saturday, Feb 16 2019 Download & Print West Indies Pepper Pot Soup recipe  PDF   Sweet potato recipes RSS   New

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