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March 2019

Asparagus Recipes

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Cheese Bone Dog Cookies

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Green Beans with Water Chestnuts Recipe

Green Beans with Water Chestnuts recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Green Beans with Water Chestnuts recipe  PDF


12 oz Fresh green beans
1/2 c Chicken broth
1 ts Finely chopped ginger root
1 sm Clove garlic, finely chopped
1/3 c Thin sliced water chestnuts
1 ts Soy sauce
Freshly ground pepper Slice the green beans and water chestnuts ahead of time, but cook just before meal time. Serve tender crisp and piping hot. Thin, fresh asparagus spears can be substituted for green beans. Wash and drain green beans. French cut in half lengthwise set aside. Combine chicken broth, ginger root and garlic in a frypan bring to a boil. Add green beans and water chestnuts. Sprinkle with soy sauce. Cover tightly and steam 7 to 8 min until tender crisp. If moisture has not dried off, remove cover, raise heat briefly and shake pan to evaporate remaining liquid. Season to taste with pepper. 3/4 cup serving 44 calories, 1 fruits and amp veg. choice 9 grams carbohydrate,
2 grams protein
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier Nov 93

Green Beans with Water Chestnuts recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
169 people have voted
Last Reviewed on 2019-03-25



Monday, Mar 25 2019 Download & Print Green Beans with Water Chestnuts recipe  PDF   Asparagus recipes RSS   Thumsb up

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Deep Dish Pizza Dough 1 tb Oil from sun dried tomatoes 1 md Onion, finely chopped 1 Clove garlic, minced Or pressed 1 c (8 oz) ricotta cheese 1/4 c Chopped sun dried tomatoes 2 tb Chopped fresh parsley 1/4 lb Sliced prosciutto or dry Salami, cut into strips 2 c (1/2 lb) shredded whole Milk mozzarella cheese Cornmeal (for baking sheet) Olive oil 1. Prepare Deep Dish Pizza Dough and let it rise. 2. While dough rises, prepare filling. In a medium frying pan heat tomato oil over moderate heat add onion and cook, stirring often, until soft but not browned. Mi in ...

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