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Asparagus Frittata Recipe

Asparagus Frittata recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Asparagus Frittata recipe  PDF


3/4 lb Fresh Asparagus spears
3/4 c Lo fat Cottage Cheese
1/8 ts Salt
1 c Sliced fresh mushrooms
6 Eggs
2 ts Prepared Mustard
1/8 ts Pepper
1 Sm Tomato, cut in wedges
or one 10 oz pkg frozen cut asparagus Cook fresh asparagus spears in a small amount of boiling water for 8 10 minutes or till crisp tender drain. Reserve 3 spears for
garnish cut remaining asparagus into 1 pieces. Or, cook frozen asparagus according to package directions drain. Set aside. Meanwhile, in a medium mi ing bowl beat eggs till foamy. Beat in cottage cheese, mustard, salt, and pepper set aside. Spray a 10 ovenproof skillet with Pam. Cook mushrooms over medium heat till just tender. Stir in asparagus pieces. Pour egg mi ture over mushrooms and asparagus (if using fresh asparagus, arrange the 3 reserved spears on top.) Cook mi ture over low heat about 5 minutes or till mi ture bubbles slightly and begins to set around edges. Bake frittata, uncovered, in a 400 deg F oven about 10 minutes or till set. Garnish each serving with tomato.

Asparagus Frittata recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
823 people have voted
Last Reviewed on 2018-07-23



Monday, Jul 23 2018 Download & Print Asparagus Frittata recipe  PDF   Asparagus recipes RSS   New

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