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Parmesan Asparagus Spears Recipe

Parmesan Asparagus Spears recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Parmesan Asparagus Spears recipe  PDF


1 tb Balsamic vinegar
1 ts Olive oil
1 ts Dijon mustard
1 ts Salt
2 1/2 lb Asparagus spears (medium)
2 tb Grated parmesan cheese
Stir together vinegar, oil and mustard in a large bowl. Set aside while cooking asparagus. Heat 2 in. water and half the salt to boiling in a large, deep skillet. Break or slice off the tough lower stems of the asparagus spears. Rinse and place half the spears in the boiling water. Cover and cook 5 to 6 minutes, or just until tender crisp. Transfer asparagus with tongs or a slotted spatula to the bowl with the vinegar mi ture. In fresh boiling water, cook remaining asparagus with the rest of the salt. Transfer to the bowl with the vinegar mi ture. Toss gently until spears are evenly coated. Place asparagus on a serving plate. Sprinkle evenly with cheese. Makes 8 servings. For a more sophisticated look, try shaving the cheese witha vegetable parer instead of grating it. If you like, garnish th platter with fresh orange sections. Appro imate nutritional analysis: 41 calories per serving 4 g protein 6 g carbohydrate 1 g fat (21 of calories) 3 g fiber 159 mg sodium 52 of the Daily Value for folic acid. From American Health June 1995 page 90. Submitted By ARLENESHOLLY.COLOSTATE.EDU On

Parmesan Asparagus Spears recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
129 people have voted
Last Reviewed on 2018-08-22



Wednesday, Aug 22 2018 Download & Print Parmesan Asparagus Spears recipe  PDF   Asparagus recipes RSS   Thumsb up

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