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February 2019

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Halibut StirFry Recipe

Halibut StirFry recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Halibut StirFry recipe  PDF


2 ts Sesame oil
1 lb Halibut or lean fish
steaks, cut into l inch pieces 1 md Onion, thinly sliced
3 Cloves garlic, finely
chopped 1 ts Finely chopped gingerroot
1 pk (10 ounces) frozen
asparagus cuts, thawed and drained 1 cn (4 ounces) sliced
mushrooms, drained 1 md Tomato, cut into thin
wedges 2 tb Soy sauce
1 tb Lemon juice
Cod, pollack and albacore tuna are e amples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10 inch nonstick skillet over medium high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients heat through. Serve with additional soy sauce if desired. 4 servings.
Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 170 Protein 34 Protein ,g 22 Vitamin A 18 Carbohydrate 9 Vitamin C 22 Fat,g 6 Thiamin 6 Cholesterol, mg 35 Riboflavin 6 Sodium, mg 630 Niacin 6 Potassium, mg 610 Calcium 4 Iron 8 From the files of Al Rice, North Pole Alaska. Feb 1994

Halibut StirFry recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
249 people have voted
Last Reviewed on 2019-02-20



Wednesday, Feb 20 2019 Download & Print Halibut StirFry recipe  PDF   Asparagus recipes RSS   Thumsb up

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