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April 2019

Asparagus Recipes

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Fresh Asparagus Salad with Lemon Dijon Vinaigrette Recipe

Fresh Asparagus Salad with Lemon Dijon Vinaigrette recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Fresh Asparagus Salad with Lemon Dijon Vinaigrette recipe  PDF


1/2 lb Asparagus, tough ends
removed 1 md Lemon (for both juice and
peel) 1/4 c Olive oil
2 tb Corn or canola oil
1/8 ts Salt
1/4 ts Pepper
1 1/2 ts Dijon mustard
1 sl Bacon, cooked until crisp
and crumbled coarsely 4 Dry cured black olives,
pitted Freshly ground pepper Bring a large pot of water to a boil and blanch the asparagus (cook until tender but still bright green, 4 5 minutes). Remove with tongs and immediately plunge into ice cold water to stop the cooking and preserve the color. Drain completely and arrange the asparagus on two salad plates. Remove half the lemon peel and cut into e tremely thin strips. Boil for 1 2 minutes drain. Squeeze 3 tablespoons juice from the lemon. Put the juice and boiled peel in a jar. Add the oils, salt, pepper and Dijon mustard. Shake vigorously to combine. (This makes 3/4 cup dressing. Refrigerate the unused portion for future salads.) At serving time, spoon some vinaigrette over the asparagus. (Never let asparagus sit in vinegar or lemon based dressings it turns an ugly olive drab.) Sprinkle the crumbled bacon and pitted olives over the top, along with a grind of pepper. Salad (undressed) per serving: 58 calories, 4 grams protein, 6 grams cabohydrates, 2 grams fiber, 3 grams fat (0.7 grams saturated), 134 milligrams sodium. Vinaigrette dressing per tablespoon: 74 calories, 0 grams protein, 0.5 grams carbohydrates, 0 grams fiber, 8 grams fat (1 gram saturated), 36 milligrams sodium.

Fresh Asparagus Salad with Lemon Dijon Vinaigrette recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
363 people have voted
Last Reviewed on 2019-04-21



Sunday, Apr 21 2019 Download & Print Fresh Asparagus Salad with Lemon Dijon Vinaigrette recipe  PDF   Asparagus recipes RSS   New

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