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September 2018

Asparagus Recipes

Beans and Grains Recipes

 Baguio Beans Toss

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Lemon Asparagus Carrots Recipe

Lemon Asparagus Carrots recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Lemon Asparagus Carrots recipe  PDF


1/2 lb Carrots small
8 oz Asparagus spears frozen
1 ds Lemon pepper
1/8 c Lemon juice
PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg Sodium Wash, trim, and peel samll carrots. Place carrots in a steamer basket above boiling water. Cover and steam about 15 minutes or till crisp tender. Rinse carrots in cold water drain. Meanwhile, cook frozen asparagus spears according to package. Rinse asparagus in cold water drain. Cover and chill drained carrots and asparagus. To serve, arrange carrots and asparagus on a platter. Sprinkle with a little lemon juice and lemon pepper. BETTER HOMES AND GARDENS Food E changes per serving: 1 VEGETABLE E CHANGE Nancy O'Brion's Notes: The Asparagus and Carrots made 1/3 cup per 1 person...you could have a free salad also. This was very taste....even a family member that don't like cooked carrots, like these cook carrots. Also we just nuked in the mircowave stove for about 10 minutes. The lemon juice and the lemon pepper really did make a nice change for us. (are tryig hard to cut back on the fat.) Used fresh asparagus.

Lemon Asparagus Carrots recipe and other asparagus recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
516 people have voted
Last Reviewed on 2018-09-24



Monday, Sep 24 2018 Download & Print Lemon Asparagus Carrots recipe  PDF   Asparagus recipes RSS   Thumsb up

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7 Green olives, coarsely Chopped 1 sm Garlic clove, peeled and Coarsely chopped 2 tb Drained capers Grated zest (yellow part of Peel) of 1 lemon 3 tb Olive oil 4 tb Lemon juice Pinch salt Freshly ground black pepper To taste 2 Skinless, boneless roasted Chicken breast halves, Thinly sliced 4 Round or oblong sandwich Rolls, split in halves 1. On a chopping board, combine the green olives, garlic, capers and lemon zest. Chop finely. (Or combine and chop in a food processor.) Transfer to a bowl. In a small jar combine the olive oil and lemon juice shake until combined ...

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