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July 2019

Mexican Recipes

Desserts Recipes

UpsideDown Apple Gingerbread

UpsideDown Apple Gingerbread Recipe
1/4 cup butter melted 2 large apples, peeled, cored and sliced 1/3 cup packed brown sugar GI...

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Corn Tamale Pie Recipe

Corn Tamale Pie recipe and other mexican recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Corn Tamale Pie recipe  PDF



1 cup Yellow cornmeal
1/3 cup Sugar
1 tablespoon Baking powder
1/2 teaspoon Salt
16 ounces Fat free cottage cheese
16 ounces Frozen petite corn kernels
2 cups Canned shoepeg corn drained
3 Green onions chopped
4 Egg whites at room temperat
2 cans Me ican style stewed tomatoe


0:20 Preheat the oven to 350 degrees. Spray an 8 square glass baking dish with vegetable oil cooking spray. In a large bowl, combine the cornmeal, sugar, baking powder, and salt. Whisk to blend. Mi in the cottage cheese, then the corn and green onions. In a separate bowl, beat the egg whites until stiff but not dry. Fold the whites into the cornmeal mi ture in 2 additions. Transfer the batter to the prepared dish. Bake until the top is golden and feels firm in the center, about 50 minutes. Let stand 10 minutes. While the tamale pie is baking, make a tomato sauce: Boil the stewed tomatoes uncovered in a heavy saucepan until reduced to sauce consistency, about 10 minutes. Cut the tamale pie into squares and leave in the baking dish. Spoon tomato sauce over and serve. Per 1/6 recipe: 295 calories, 1.4 grams fat. Original recipe was for 4 servings.

Corn Tamale Pie recipe and other mexican recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
817 people have voted
Last Reviewed on 2019-07-20



Saturday, Jul 20 2019 Download & Print Corn Tamale Pie recipe  PDF   Mexican recipes RSS   New

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1 6 oz 180 g potato scrubbed. 1 ts Margarine. 1 Shallot or small onion Chopped 2 oz 60 g mushrooms wiped and Sliced 1 ts Mild curry powder. 1 ts Tomato puree. 1 tb Low fat natural yogurt. 1 ts Fresh mint or half tsp dried (optional) Salt and pepper. Sprig of fresh mint to Garnish 1. Preheat the oven to 200 c 400 f gas mark 6. 2. Bake the potato in the oven for about 1 hour until cooked: (alternatively microwave on high for appro imately 6 minutes). 3. Meanwhile heat the margarine in a small saucepan and saute with shallots or onion for about 5 minutes until ...

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