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October 2018

Mexican Recipes

Baked Treats Recipes

Prizewinning Lemon Blueberry Muffins

Prizewinning Lemon Blueberry Muffins Recipe
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Spicy Bean Patties Recipe

Spicy Bean Patties recipe and other mexican recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spicy Bean Patties recipe  PDF


6 oz Canned white kidney beans
1 c Cooked brown rice
1 c Egg Beaters 99 Real Egg
Product 3 tb Plain dried bread crumbs
1/4 ts Me ican seasoning
1 ds Ground red pepper
1 ds Salt
1/4 c Diced red bell peppers
1/4 c Chopped scallions
1 tb Finely chopped green chili
Peppers 1 Clove garlic, minced
Preheat oven to 400. Using a fork in medium mi ing bowl mash beans add rice, egg substitute, bread crumbs, Me ican seasoning, ground red pepper, and salt and stir thoroughly to combine, set aside. Spray small nonstick skillet with nonstick cooking spray and heal add bell pepper, scallions, chili pepper and garlic and cook over medium heat, stirring frequently until softened about 1 min. Add to bean mi ture and stir to combine. Shape bean mi ture into 4 equal patties. Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. If desired brush each patty with 1/4 t oil (this will add about 4gms fat per serving) and bake for 15 min. Carefully turn each patty over and brush with 1/4 t of oil and bake 5 min longer. These can also be heated in a nonstick skillet sprayed with nonstick cooking spray. Be careful not to overcook. Nutrition (per serving): 233 calories Saturated fat 0 g Total Fat 2 g (6 of calories) Protein 9 g (15 of calories) Carbohydrates 46 g (79 of calories) Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg Vitamin A 1650 IU Vitamin C 39 mg Alcohol 0 g 1.80

Spicy Bean Patties recipe and other mexican recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
305 people have voted
Last Reviewed on 2018-10-21



Sunday, Oct 21 2018 Download & Print Spicy Bean Patties recipe  PDF   Mexican recipes RSS   Thumsb up

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