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December 2018

Zucchini Recipes

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Capetown Fruit Vegetable Curry Recipe

Capetown Fruit Vegetable Curry recipe and other zucchini recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Capetown Fruit Vegetable Curry recipe  PDF


4 c Coarsely chopped onions
2 tb Peanut oil
2 Garlic cloves, minced
1 ts Grated fresh ginger
1 1/2 tb Ground cumin seeds
1 1/2 tb Ground coriander seeds
1 1/2 ts Cinnamon
1 ts Turmeric
1/2 ts Cayenne
1/2 ts Ground fennel seeds
1/4 ts Black cardamom
1/4 ts Ground cloves
2 md Zucchini, quartered and amp sliced
1 1/2 c Water
1 c Green beans
2 Firm, tart apples, cored and amp
cubed 1/2 Red bell pepper
1 c Chopped dried apricots
1/2 c Raisins
1/2 c Strawberry conserve
Fresh lemon juice Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger and amp curry spices and amp continue to saute, stirring constantly for 3 minutes. Add the zucchini and amp water and amp stir well so that the spices won't stick to the pot. Cover and amp simmer for 10 minutes. Mi in the green beans, apple, peppers and amp dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally and amp add a little more water if needed to prevent sticking. When the fruit and amp vegetables are quite tender, stir in the raisins, the conserve and amp the lemon juice. Taste and amp adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts and amp banana. Sundays at Moosewood Restaurant Cookbook

Capetown Fruit Vegetable Curry recipe and other zucchini recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
217 people have voted
Last Reviewed on 2018-12-16



Sunday, Dec 16 2018 Download & Print Capetown Fruit Vegetable Curry recipe  PDF   Zucchini recipes RSS   Thumsb up

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