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German Oven Pancakes Recipe

German Oven Pancakes recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print German Oven Pancakes recipe  PDF



1/2 c Flour
3/4 c Egg substitute
1/2 c Skim milk
5 ts Soft margarine,melted
2 c Sliced fruit
2 tb Powdered sugar or less
1 Lemon wedges

Preheat oven to 450 degrees. Gradually add flour to egg substitute, beating with rotary beater or in blender. Stir in milk and melted margarine. Lightly oil or spray with nonstick spray a 9 or 10 ovenproof skillet. (Round cake pan works well.) Bake for 20 minutes. (Pancake will form a well in the center and sides will puff up.) Spoon fruit into center of the pancake. Loosen pancake from pan with wide spatula and cut into wedges with sharp knife. Serve immediately with powdered sugar and lemon wedges. Makes 2 servings 1/2 Pancake calories 373,protein 16.8 gm,carb. 55.2 gm,total fat 10.2 gm,CSI Units
1.8,dietary fiber 3.2 gm,sodium 355 mg,potassium 585
mg,calcium 152 mg,iron 2.7 mg. The New American Diet by Connor and amp Connor

German Oven Pancakes recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
785 people have voted
Last Reviewed on 2019-08-19



Monday, Aug 19 2019 Download & Print German Oven Pancakes recipe  PDF   Low Carb recipes RSS   New

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