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November 2018

Low Carb Recipes

Salad Recipes

San Antonio Chicken Salad

San Antonio Chicken Salad Recipe
2 lg Whole chicken breasts, split, boned and skinned 1/2 c Pace Picante Sauce 1/2 ts Ground cumin P...

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Mango Flummery Recipe

Mango Flummery recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Mango Flummery recipe  PDF


2 lg Mangos peel, slice
2 tb Lemon Juice
1 c Orange Juice
2/3 c Sugar or substitute
1/3 c Tapioca
Quick Cooking Kind 1/2 tb Orange Peel grated
Banana Slices optional In a blender or food processor, whirl mangos until pureed you should have 3 C.
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min. then bring to a full boil over med high heat, stirring constantly. Remove from heat stir in orange peel. Let cool for 15 min. cover and refrigerate until softly set (about 2 hrs). To serve, spoon flummery into 4 6 servings. NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3

Mango Flummery recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
119 people have voted
Last Reviewed on 2018-11-17



Saturday, Nov 17 2018 Download & Print Mango Flummery recipe  PDF   Low Carb recipes RSS   Thumsb up

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Crispy Corny Baked Chicken

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Artichoke Dip Iii
Artichoke Dip Iii Recipe


10 oz Frozen artichoke hearts 1 c Sour cream 1 c Mayonnaise 1/2 c Grated Parmesan cheese PREHEAT OVEN TO 375F. Defrost artichoke hearts and drain. Mi together sour cream, mayonnaise and Parmesan cheese. Add artichoke hearts and mi thoroughly. Turn into a baking dish and bake until hot and bubbly. Makes 3 Cups ...

Cooking Magazines: Artichoke Recipes » November 2018   Artichoke recipes RSS   Thumsb up

Dish Of The Day

Bay Scallop Saute

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1 tb Olive oil 1 md Garlic clove, chopped fine 3/4 lb Bay scallops 1/4 md Red bell pepper, diced ...
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Category: » Pasta Recipes

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