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April 2019

Low Carb Recipes

Apple Cake Recipes

Apelkuchen Apple Cake

Apelkuchen Apple Cake Recipe
Dough: 1 (can 10 3/4 ozs) Condensed chicken broth 1/2 c Butter or margarine 4 1/2 c All purpose flour...

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Mango Flummery Recipe

Mango Flummery recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Mango Flummery recipe  PDF


2 lg Mangos peel, slice
2 tb Lemon Juice
1 c Orange Juice
2/3 c Sugar or substitute
1/3 c Tapioca
Quick Cooking Kind 1/2 tb Orange Peel grated
Banana Slices optional In a blender or food processor, whirl mangos until pureed you should have 3 C.
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min. then bring to a full boil over med high heat, stirring constantly. Remove from heat stir in orange peel. Let cool for 15 min. cover and refrigerate until softly set (about 2 hrs). To serve, spoon flummery into 4 6 servings. NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3

Mango Flummery recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
112 people have voted
Last Reviewed on 2019-04-24



Wednesday, Apr 24 2019 Download & Print Mango Flummery recipe  PDF   Low Carb recipes RSS   Thumsb up

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