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January 2019

Low Carb Recipes

Mexican Recipes

Mexican Tomato Lime Soup

Mexican Tomato Lime Soup Recipe
3 cloves garlic pressed 2 teaspoons ground cumin 1 tablespoon vegetable oil 46 ounces tomato...

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Mango Flummery Recipe

Mango Flummery recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Mango Flummery recipe  PDF


2 lg Mangos peel, slice
2 tb Lemon Juice
1 c Orange Juice
2/3 c Sugar or substitute
1/3 c Tapioca
Quick Cooking Kind 1/2 tb Orange Peel grated
Banana Slices optional In a blender or food processor, whirl mangos until pureed you should have 3 C.
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min. then bring to a full boil over med high heat, stirring constantly. Remove from heat stir in orange peel. Let cool for 15 min. cover and refrigerate until softly set (about 2 hrs). To serve, spoon flummery into 4 6 servings. NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3

Mango Flummery recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
893 people have voted
Last Reviewed on 2019-01-23



Wednesday, Jan 23 2019 Download & Print Mango Flummery recipe  PDF   Low Carb recipes RSS   New

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8 oz Fruit Cocktail (1 Can) 1/4 c Butter Or Margarine Softened 1/3 c Sugar 1 ea Egg Large 1/4 t Vanilla 1 1/4 c Flour Unbleached 1/4 t Baking Powder 1/4 t Baking Soda 1 T Maraschino Cherry Juice 1/2 c Coconut Flaked 1/4 c Maraschino Cherries Chopped Drain fruit reserve 1/3 cup of syrup. Chop fruit set aside. Cream butter and sugar beat in egg and vanilla. Stir flour with baking powder, soda and 1/4 t salt. Mis reserved syrup with cherry syrup. Add flour mi ture alternately with syrups to creamed mi ture mi well. Stir in fruit, coconut, and cherries...

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