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May 2019

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Meatless BulgurFilled Tamales Recipe

Meatless BulgurFilled Tamales recipe and other easy dinner recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Meatless BulgurFilled Tamales recipe  PDF


1 Recipe Basic Masa Dough
see recipe 18 Corn husks or parchment
papers FILLING 1 c Bulgur wheat, uncooked
8 Tomatoes, sun dried, minced
1/4 c Onion, dried
2 3/4 c Boiling water
4 tb Miso, brown rice
2 tb Arrowroot powder
To make filling: a. In a medium sized mi ing bowl, combine bulgur, tomatoes, pepper and onion. b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes. c. Add miso and arrowroot, stirring thoroughly. d. Fill and cook tamales acording to Tamales Basic Procedure . (See recipe). Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium From _Vegetarian Gourmet_ Summer 1993

Meatless BulgurFilled Tamales recipe and other easy dinner recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
282 people have voted
Last Reviewed on 2019-05-21



Tuesday, May 21 2019 Download & Print Meatless BulgurFilled Tamales recipe  PDF   Easy Dinner recipes RSS   Thumsb up

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