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May 2019

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Steak and OnionsSagittarius Recipe

Steak and OnionsSagittarius recipe and other italian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Steak and OnionsSagittarius recipe  PDF



8 ounces porterhouse steaks, trimmed see tip
1 dash pepper
Nonstick cooking spray 6 slices Spanish onion about 1/2 thick
2 teaspoons olive oil or vegetable oil
For the Mushroom Sauce: 2 cups mushroom caps cleaned
2 small garlic cloves minced
1/2 cup lowfat beef broth low salt
1 teaspoon cornstarch
1/4 cup dry sherry
Italian parsley optional
TIP: A five ounce serving, trimmed about 20 yields 4 oz meat.
Preheat the broiler. Sprinkle each steak with pepper and set aside.
Spray the onion slices with nonstick cooking spray and arrange them on a rack in the broiling pan. Broil, turning frequently, until the slices are lightly browned. Remove and transfer them to a serving plate set aside and keep warm.
Set the steaks on the rack in the broiling pan and broil until desired doneness, about 3 to 4 minutes per side. (Two minutes per side for 1/2 inch thick steak.)
Meanwhile, prepare the mushroom sauce. In a medium nonstick skillet heat the olive or vegetable oil. Add the mushrooms and garlic cook over medium high heat, stirring frequently, until the mushrooms are browned, about 4 minutes.
In a small bowl or measuring cup, combine a little of the beef broth and the cornstarch, stirring to dissolve the cornstarch. Add the remaining beef broth and sherry. Stir the broth mi ture into the mushrooms and continue to stir and cook until the mi ture comes to a boil.
Reduce the heat to low and let simmer until the mi ture thickens, about 1 minute.
To serve, arrange the steak on the plate with the onions. Top with sauce and garnish with parsley if desired. Makes 2 servings. From Simply Light Cooking, by Weight Watchers, (Plume, 13).
Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and edited for MasterCook by patH (phannemawizard.ucr.edu) on Apr 23, 97. MC estimates 29.7 CFF, 447 cals, 14.3 g fat.

Steak and OnionsSagittarius recipe and other italian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
111 people have voted
Last Reviewed on 2019-05-20



Monday, May 20 2019 Download & Print Steak and OnionsSagittarius recipe  PDF   Italian recipes RSS   Thumsb up

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