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February 2019

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Brazilian Black Bean and Beef Casserole Recipe

Brazilian Black Bean and Beef Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Brazilian Black Bean and Beef Casserole recipe  PDF


1 Stalk celery, chopped fine
2 Carrots, chopped fine
2 Onions, chopped fine
3 Cloves of garlic, minced
1 Small bell pepper, chopped
Fine 1/2 ts Grated orange zest
14 1/2 oz No Salt Added stewed
Tomatoes 1 lb Lean stew beef, cut into
1/2 cubes
4 c Cooked or drained and rinsed
Canned black beans 1. Spray a medium large pot with cooking spray and saute celery, carrots,
onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking. 2. Add orange zest and tomatoes, along with meat. Cover and simmer for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15 30 minutes more, until stew is nice and thick. Season to taste with pepper. Nutritional Analysis (per serving): Calories 172, fat 1.619g, sodium 242mg, cholesterol 15.6mg

Brazilian Black Bean and Beef Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
623 people have voted
Last Reviewed on 2019-02-16



Saturday, Feb 16 2019 Download & Print Brazilian Black Bean and Beef Casserole recipe  PDF   Casserole recipes RSS   Thumsb up

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JUDY WALTER NWTP92A 1 cup Bisquick Salt and amp pepper to taste 1/3 cup Water 1 cup Salsa 1 can Refried beans any variety 1 cup Or more shredded cheddar ch 1 pound Ground beef Mi Bisquick, water and refried beans together and put it in the bottom of a greased pie plate. Brown and drain seasoned ground beef put on top of mi ture in pie plate. Add salsa and then cheese. Bake, uncovered, for 30 minutes at 350 or till golden brown. We have found if you let it sit for about 15 min, it tends to cut more like a pie. Serve with e tra salsa, sour crea...

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