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May 2018

Casserole Recipes

Stews Recipes

Mediterranean Stew with Squid Artichokes and Olives

Mediterranean Stew with Squid Artichokes and Olives Recipe
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Brazilian Black Bean and Beef Casserole Recipe

Brazilian Black Bean and Beef Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Brazilian Black Bean and Beef Casserole recipe  PDF


1 Stalk celery, chopped fine
2 Carrots, chopped fine
2 Onions, chopped fine
3 Cloves of garlic, minced
1 Small bell pepper, chopped
Fine 1/2 ts Grated orange zest
14 1/2 oz No Salt Added stewed
Tomatoes 1 lb Lean stew beef, cut into
1/2 cubes
4 c Cooked or drained and rinsed
Canned black beans 1. Spray a medium large pot with cooking spray and saute celery, carrots,
onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking. 2. Add orange zest and tomatoes, along with meat. Cover and simmer for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15 30 minutes more, until stew is nice and thick. Season to taste with pepper. Nutritional Analysis (per serving): Calories 172, fat 1.619g, sodium 242mg, cholesterol 15.6mg

Brazilian Black Bean and Beef Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
474 people have voted
Last Reviewed on 2018-05-27



Sunday, May 27 2018 Download & Print Brazilian Black Bean and Beef Casserole recipe  PDF   Casserole recipes RSS   Thumsb up

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