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February 2019

Casserole Recipes

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Oriental Beef and Couscous Recipe

Oriental Beef and Couscous recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Oriental Beef and Couscous recipe  PDF



2/3 Cup Couscous
1/2 Cup Apricot Preserves all fruit type
1 Tablespoon Soy Sauce, low sodium
1/2 tsp Ginger root Grated
1/8 tsp Red Pepper crushed
3/4 Pound Beef Flank trimmed
1 Cup Mushrooms Sliced, fresh
1 Medium Green Pepper strips (1 cup)
1 Medium Red Pepper strips (1 cup)
2 Green Onions 1 inch pieces
2 Tablespoons Red Wine Vinegar
2 tsp Cornstarch

Cook couscous according to package directions on the range top, e cept omit margarine or butter and salt.
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper set aside. thinly slice steak on the bias into bite size strips.
Place beef strips in a 1 1/2 quart casserole. Cover and micro cook on 100 power (high) for 5 or 6 minutes. (low wattage ovens: 8 to 9 minutes) or till meat is tender, stirring after 3 minutes. Remove meat and discard juices.
In the casserole place mushrooms, green and red pepper strips, and green onions. Pour sauce mi ture over the vegetables. Toss gently till mi ed. Cover and micro cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8 minutes) or till pepper strips are crisp tender, stirring after every minute.
Stir together vinegar and cornstarch, then add mi ture to casserole. Stir in meat. Micro cook, uncovered, on high for 3 to 4 minutes (low wattage ovens: 5 to 6 minutes) or till mi ture is thick and bubbly, stirring after every minute. Serve with cooked couscous or rice.

Oriental Beef and Couscous recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
132 people have voted
Last Reviewed on 2019-02-20



Wednesday, Feb 20 2019 Download & Print Oriental Beef and Couscous recipe  PDF   Casserole recipes RSS   Thumsb up

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