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March 2019

Casserole Recipes

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Cheese and Rice Casserole Recipe

Cheese and Rice Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Cheese and Rice Casserole recipe  PDF


2 1/2 c Brown Rice, cooked
3 Green Onions (scallions),
Chopped 1 c Lowfat Cottage Cheese or
Hoop Cheese 1 ts Dried Dill
1/4 c Parmesan Cheese, grated
1/2 c Lowfat Milk
Combine all the ingredients in a mi ing bowl. Pour into a lightly oiled casserole. Bake in a 350 degree oven for 15 to 20 minutes. Serves 4 One Serving Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 E change Value: 2 Bread E changes 1 Lean Meat E change 1/2 Milk E change Source: Holiday Cookbook, American Diabetes Association, ISBN 0 13 024894 0, by Betty Wedman, M.S.,R.D.

Cheese and Rice Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
196 people have voted
Last Reviewed on 2019-03-20



Wednesday, Mar 20 2019 Download & Print Cheese and Rice Casserole recipe  PDF   Casserole recipes RSS   Thumsb up

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