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May 2019

Casserole Recipes

Holiday Recipes

Wormy Baked Apples

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Diabetic Ham and Corn Casserole Recipe

Diabetic Ham and Corn Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Diabetic Ham and Corn Casserole recipe  PDF



3 tablespoon Reduced calorie margarine
3 tablespoon Flour
1 1/2 cup Skim milk
1/2 teaspoon Dry mustard
1/4 teaspoon Salt
1/8 teaspoon Pepper
1/4 teaspoon Worcestershire sauce
1 (20 oz.) can whole kernel
corn drained 1/4 cup Shopped onion
1/4 cup Shopped green pepper
2 cup Cubed lean cooked ham
1 cup Breadcrumbs
1 cup Gratedlow fat process
American cheese Make white sauce of margarine flour and milk (see below) Stir in mustard, salt pepper and Worcestershire sauce Add corn, onion green pepper and ham Pour mi ture into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly. White Sauce Each serving: 2 Tbsp Free Food (1 serving per day) 1 tablespoon Reduced calorie margarine
1 tablespoon All purpose flour
1 cup Skim milk
1/2 teaspoon Salt

Medium fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Reply 19 of Note 1 Board: FOOD BB Topic: FOOD SOFTWARE Subject: R MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B DIANE ENGLISH Time: 11:04 PM

Diabetic Ham and Corn Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
622 people have voted
Last Reviewed on 2019-05-25



Saturday, May 25 2019 Download & Print Diabetic Ham and Corn Casserole recipe  PDF   Casserole recipes RSS   New

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